Halibut is another one of those fish that many people are scared to cook because they’re not sure how. Fortunately, cooking with halibut is a lot easier than you probably think. Honestly, if you can cook chicken, you can cook halibut. This specific recipe incorporates fresh halibut with tomatoes and capers for a citrusy flavor that’s delicious and good for you. This is a totally guilt-free dish that’s perfect for dinner.
Halibut with Capers and Tomatoes
This particular recipe will yield enough to make four servings, so it’s ideal for serving a family. However, you can adjust the recipe to cook for fewer or more people as well.
What will you need to get started in cooking this yummy halibut recipe? Aside from four cuts of skinless halibut fillets, all you’ll need is olive oil, garlic, tomatoes, orange juice, capers, and a little bit of black pepper.
Start by heating about a tablespoon of olive oil over a large skillet on medium-high heat. Once the oil is heated, add two cloves of chopped garlic and cook until browned before mixing in a pint of cut tomatoes, a pinch of parsley, two tablespoons of capers, and a half cup of orange juice. Let cook for about five minutes before adding a tablespoon of olive oil to a separate skillet.
Next, lightly season each halibut fillet with salt and pepper before adding to the skillet. You should cook the fish for about three to five minutes, or until the fish turns an opaque color. Use a meat thermometer to ensure that the fish is cooked all the way through. Once everything is cooked, com-bine the fish with the tomato and caper mixture. This dish goes great with a simple salad, bread sticks, a side of fresh steamed vegetables, or even on its own. Plus, it’s very filling while being low in calories!